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Access the stillness practices (meditations, affirmations and yoga nidra)

and playlists to support the 12-drop approach 

outlined in the self-help memoir, 

Thinking Outside the Chrysalis: 

A Black Woman's Guide to Spreading Her Wings

STILLNESS PRACTICES

48-TRACK PLAYLIST!

My Vision Boards

In Thinking Outside the Chrysalis: A Black Woman's Guide to Spreading Her Wings, 

I promised to share my vision board journey with you.

Here they are!

I hope they inspire you!

My 2020 E-Vision Board

My 2015 Vision Board from my Black Vegan Life Day Retreat

My 2008 Vision Board after Watching The Secret